workout at home for girls

Workout At Home For Girl’s

You don’t have to do long or difficult workouts to lose weight or improve your health and fitness. Novice workouts can provide real results from the comfort of your own home, and most easy workouts for novice don’t require expensive equipment. There’s no reason not to get started. If you are ready to lose weight, boost your confidence, and increase your energy level, begin with any of these easy workouts without just a few days, you should start to notice improvement in your fitness level.

Before You Begin Exercises At Home

Before you start workout at home, it’s important to follow a few precautionary measures. Always consult your healthcare provider prior to starting this or any other workout program. If you have a health condition, such as an injury, a history of heart disease, high blood pressure you should discuss exercise modification to stay safe during your workout.

Use these tips to challenges yourself and build on your body fitness

Jumping

Stand with your feet together and your hands down by your side. In one motion jump your feet out to the side and raise your arms above your head. Immediately reverse that motion by jumping back to the starting position. Keep your pace as fast as possible.

Push-up

Lie face down with your legs straight out in behind you and your feet together. Bend your elbows and place your palms on the floor put to the sides of your chest. Position your palms so they are directly under your elbows. When your arms are bent they should form a 90 degree angle. Your neck should be straight and your eyes focused the floor in front of you keep your abs tight.

Squat

Holding dumbbells in both hands, stand with your feet shoulder-width apart with your weight on your heels. Keep your abs tight and stand with your shoulders over your hips. Sit back and down as if you were sitting down in a chair. Keep your back straight being careful not to lean forward, and lower yourself down until your tight are parallel with the floor. As you Breathe out, push through your heels and squeeze your glutes, straighten your legs and stand back up.

Plank

Start in a push-up position except keep your hands directly under your shoulders instead of outside of your chest. Legs are straight out behind you with feet together. You are balancing on your palms and the balls of your feet.

Crunches

It’s a traditional exercise for stronger abs. Lie flat on your back, knees bent with feet flat on the floor. Keep the feel apart. Hands to be kept at the base of your head with elbows pointed out. Bring up your head and shoulder off the floor using your abs and go back to the position.

Bridge Posture

Lie flat your back with arms on your sides, palms down. Keep feet flat on the floor with knees bended. Ensure to keep feet’s apart . Now, slowly lift your hip towards ceiling and hold on to the position for a while and then come back to original position. Bridge pose helps you get relief from lower back pain.

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