Today a most welcome my dear women. Nowtoday We are learn Work out for women. Because we all are know that women’s is the backbone of our family. And I hope you know that backbone is a main part of our body. So now we are going to take care of our Women’s. ( Daughter, wife, mother, sister). There are important member of family. you know no, if there someone is missing or survive any disease . Then all family member are disappoint and hopeless. Evenly we are talk not only our family. we are talk our country or women health of country.
How to do Work out for women at home step by step….
High neek exercise
first of all we are told about the high knee exercise for womens. This exercise is improved and strong your high knee. evenly my dear girls you can easily do at your home look at this image very carefully.
- Do this exercise 30 sets 60 second
- Strong your muscles of high knee
- Upgrade strength of right high knee
- you can move easily like this of your left High knee
- And remember that my dear girls in this exercise balance of your foot is very important.
Plank rotation exercise
Do first part like this
- This exercise is good for women’s health
- Similarly this exercise is improve your flexibility in your body
Do second part like on this image
- after do the first part we are rotate our both plank each direction
- We are rotate our plank 3 sets 30 second each plank
Pistol squats exercise
- The pistol squats exercise is improve the strength of muscle of lower body part
- Therefore exercise is important for imbalance of correct muscles
- standup straight on your feet
- Open your both hand to friend and flat band down
- Third you can go down to band your knee like on this image . And try to push your body to down