So, Hello and welcome back Guy’s in our new and very important Exercise topic that is Sumo Squats. We are known their are so many different-different types of Squats but today we will discuss the most important Squats that is called Sumo Squats. It’s benefits, How to do Correct Sumo Squats and The most important Some Common Mistakes that made by peoples.
The Sumo Squats is an lower body exercise.that will strengthen your hips and legs. The Sumo Squats is the another varient of Standard Squats. The main difference between these two squats is this squat is that you can take a wider stance and position your feet turned out on the other hand another all squats work the glutes, hip flexors, quads, hamstrings and calves, the leg positioning of the sumo squat works the inner thighs as well.
Benefits Of Sumo Squats
In generally, Squats are a best way to build lower body muscles. When you performed with proper manner, the primary work of Squats are on thigh muscles (vistus lateralis, vastus medialis, rectus femoris, and biceps femoris) and calf (gastrocnemius).
This exercise is best way to increase the activation of the adductors. These are the muscles that run down your inner thighs. This exercise is also challenge for your core muscles, which are activated in different ways t during a traditional squat/standard squats.
Because the sumo squats are target’s to your lower body muscles, they can help to improve your stability and balance. Squats are also an exercise that often to used in a sports training exercises and rehabilitation programs.
Because squats is an compound exercise, it strengthens the muscles used in everyday activities such as running, jumping, walking and climbing stairs. It is also a functional motion, using in the same motion as when lifting any heavy objects.
How To Do Sumo Squats
While in an upright position, keep your spine long and the back long. Your feet remain on the ground and your weight is centered between your feet.
Stand with your feet slightly wider than hip-width apart and bend your hips while walking your feet out to the sides.
Keeping your hands together on your chest, push your hips back and squat down, keeping your back straight and your upper body lifted. Make sure you are pushing through your heels and engaging your inner thighs as you return to your starting position.
Some Common Mistakes
Avoid these common mistakes when doing sumo squats to keep this movement safe and effective.
1: Knees Caving In
The One of the most common mistakes that ever made by peoples while doing squatting is turning the knees inward—and it’s no different for sumo squats. This is often the result of weak glutes or tight hips. Stretch your hips before each strength training session and lift only as much weight as you can manage while keeping in good form.
2: Rounded Back
If you’re not used to doing compound exercises like squats or deadlifts etc, you may find yourself with a weak core. This results in your back hunching to accommodate while you are carrying weight. Focus on your form over weight and only increase weight if you are able to keep a neutral spine while squatting