Welcome to new post of fitness , Today i am going to learn Stretching exercise. I hope you all are see our fitlable post. We are daily Lear to you different types of workout . Evenly few post , i will write related to yoga . So now we will going to write how to stretch your body to increase your height. Some people are take medicine to increase own height. But friends, medicine is not good for your health. Therefore professional trainer do some exercise to increase own height. Height is a measure problem new generation. So so so we all are need to know the best exercise of scratch your body.
How to do Stretching exercise at home
Chest and shoulders stretching
Forword chest and shoulders
First of all open your hand and clap forward with joint both hand fingers. Like on this image stretch your chest and shoulder to forward
Backward chest and shoulder stretch
Similarly in the second part of chest and shoulder stretch. we are open both hand and pull to back side and join both hand finger . Look at this image…
Seated side stretch
Seated sides stretch your clap hand side by side . This exercise your arm side by side. I hope you can understand with the help of this image.
Side by side Neck stretch
Neck stretched left to right side of shoulder. Like on this image hold your hand on your belly. This exercise do flexible of your neck.
Foot stretch exercise is improve your height growth . And my dear family member that your both hand on your belly. This exercise children’s can do easily. So dear mother take care kids height growth do this exercise daily to your child.
Touch your ankle
Quad stretch do carefully and make balance. First right leg is bend and hold of your hand. Like this…….
- Build your flexibility
- Improve the muscles flexible our body
- hold 20 to 30 second and repeat 3 – 2 time