Shoulder exercises at home, Hello friends, Welcome to my blog post. I will provide the four best exercises for shoulder muscle. If you are trying to improve aesthetics, then we’ll develop shoulders that are essential. Broad shoulders combined with a wide back, help to give the fallacy of a narrow waist. Strong shoulders are the unsung heroes of the upper body, your shoulders are also two of the most versatile joints in the body with the greatest range of motion. Building stronger shoulders are just as easy to do at home as it is to do in a gym and you don’t need a ton of equipment.
To do these shoulder exercises from the comfort of your home all you need is a pair of weights or a resistance band. Start with lighter weight and lift progressively heavier ones as you become stronger.
As with every muscle group, exercising your shoulders requires proper fuel. Eating a healthy diet with sufficient amounts of protein will facilitate muscle recovery and growth.
Exercise:1 Handstand Push-Ups(Shoulder Exercises at Home)
We know what you are thinking. There no way I can do handstand Push-Ups. They might look intimidating and near impossible, but you actually don’t need to have Superman strength to do them.
How to do it – Do a handstand against a wall. Straighten your legs and rest your feet against the wall. Lower your head down to the floor by bending your elbows. Hold your position at the bottom for a second and then push back up until your arms straighten up. Rest at the top for a second and repeat.
Exercise:2 Decline Push-Ups
By raising your feet on a bench, table, or chair you can still work your shoulders, but with more amenities. The higher the position of your feet, the harder your shoulder muscles work.
How to do it – Get into a push-up position and raise your feet on to a table or chair. Keep your body and arms straight, palms on the floor, just wider than the shoulders. Slowly lower yourself down to the floor whilst. Keep your feet towering. Hold at the bottom for a second then push back up.
Exercise:3 Plank Raise Top Crunch
This bodyweight move is another good closed-chain exercise for shoulder stability. How to do it – Start in a straight arm plank position with your shoulders stacked above your hands and your feet hip-width apart. Extend your right arm forward then place it back down into the plank. Extend your right arm to the side then place it back down into the plank. Keep your body in a straight line as you reach your opposite arm under your body, pull your right leg toward your core and top your right foot with your left hand.
Exercise:4 Eagle Arms Spinal Rolls(Shoulder Exercises at Home)
This exercise stretches your shoulder muscles. If the arm position is uncomfortable, do this exercise by holding opposite shoulders. How to do it – while seated, extend your arms out to the sides. Cross your elbows in front of your body with your right arm on top. Bend your elbows placing the backs of your forearms and hands together. Reach your right hand around to bring your palms together. Hold this position for 15 seconds.