Russian Twist | Proper Form, Benifit

The Russian twist is one such exercise that can build up your core muscle strength to a great extent. In today’s blog post, we will discuss the benefits of this exercise, what is the correct form and what will be the muscle effect. Hope you will definitely like this article. Along with this, you will also get to see the video tutorial of this exercise, so that you will know the correct form of doing this exercise. In today’s time, everyone wants to be Muscular Physique and have six abs packs. If you want to take proper information about this exercise, then you should read and understand this article thoroughly.

The Russian Twist us the best exercise for working the Core, Shoulders and Hips. The Russian twist is an effective way to build your core and shoulders. The exercise can help build strength in the upper torso, which may help in sports such as tennis, swimming, baseball and boxing ect. Russian twist exercise help to build strength in upper body. There are many variants of Russian Twist that can be used in your work routine.

Russian Twist Target The Following Muscles:

Hip flexors.
‌Scapular muscles.
‌Erector spinae.
‌Rectus abdominis.
‌Transverse abdominis.

VARIATIONS oF RUSSIAN TWIST

Weighted twist

 

In this RussianTwist exercise firstly you can hold a dumbbell, weight plate or any other weight item between your both hands. Choose weight according to you that you can maintain in proper form.

Keeping the weight at your chest level or twist your chest on middle portion and trapping it on the floor each time. You will done this exercise according to your traning level but normally 3reps of 12-15 sets.

Leg Cross Twist

 

Leg cross exercise is on of the best exercise in Russian Twist. In this exercise firstly you can bend your leg and hond in 35°- 45° degree then As you twist to the right, cross your right calf over your left.Uncross as you twist back to the center.Cross your left calf over your right as you twist to the left.

You will done this exercise according to your traning level but normally 3reps of 12-15 sets.

Gym ball Russian twist

Russian twist

 

if you want to make a core exercise harder, introduce a huge inflatable ball. Supporting your upper body on an unstable surface during the Russian twist means that your core has to work all harder to keep your form and balance. Lie with your upper back on the ball and your feet flat on the ground. Hold a light dumbbell above you with your arms straight. Twist your body to one side until your arms are parallel to the ground, then twist to the other side.
You will done this exercise according to your traning level but normally 3reps of 12-15 sets.

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