Quadriceps Workout | Six Best Quads Exercises

Hello friends, welcome to all of you in today’s blog post. In this blog post I have provided some quadriceps exercises for all of you. This Quadriceps workout will build your quad muscle. Friends, if you train the quads properly, then your legs will have the strength to lift more and more weight. I hope all of you follow this workout well. In this blog I have also posted related to leg workouts before, if you need and workout plan then you can search on our blog. If our quad muscle is well constructed then we will look very attractive in shorts. We must work on our legs because this is the foundation of our body. Many people pay attention to the upper body and forget the legs which is very wrong, We should pay attention to every muscle of our entire body. I hope you understand what i want to explain.

Quadriceps Muscle

The quadriceps femoris is a gathering of muscles situated in the front of the thigh. The Latin interpretation of ‘quadriceps’ is ‘four headed,’ as the gathering contains four separate muscles: the vastus lateralis, vastus medialis, vastus intermedius, and the rectus femoris.

So friends, Six exercise for Quadriceps is given below. These all exercise buid your thigh.

Exercise:1 Squats(Quadriceps Workout)

leg workout at home

Sets: 3*12, 10, 8 Reps

So friends, the first exercise of this workout plan is squats. This exercise is very common. Many people do this exercise in their homes, gym and in the park. You can apply this exercise through your own bodyweight without any extra weight. If you feel that you are absolutely perfect in this exercise, then you can perform this exercise by putting dumbbells or any kind of weight.

 

Exercise:2 Lunge

quadriceps workout

Sets: 3*12, 10, 8 Reps

So friends, lunge is the second exercise of our Quadriceps Workout. You can also apply this exercise with bodyweight. Friends, this exercise will focus on separating the quads of each of your legs. With this exercise, your two quadriceps muscles will be separated and trained so that equal weight will give pressure. I hope you understand.

Exercise:3 Lateral Lunge

quadriceps workout

Sets: 3*12, 10, 8 Reps

So guys, this is lateral lunge exercise. It is also very much like lunge exercise. By doing this exercise as well as stretching your legs. Exercise is very beneficial if you do this exercise in the right form.

Exercise:4 Reverse Lunge

Sets: 3*12, 10, 8 Reps

So guys, this is reverse lunge which focuses on your quad muscle very well. Remain with feet hip-width separated, at that point step in reverse with your correct leg until your knees are at 90-degree points – your correct knee ought to point towards the ground, your correct knee ought to be in accordance with your toes. 2. Propel yourself forward to the beginning position and rehash with your left leg.

Exercise:5 Jumping Squats(quadriceps workout)

Quadriceps workout

So guys this is the fifth exercise of this workout which is the jumping squats. Stand tall with your feet hip-width separated. Pivot at the hips to push your thighs are corresponding to the floor. At that point press your feet down to detonate off the floor and hop as you can. Permit your knees to twist 45 degrees when you land and afterward promptly drop down into a squat and hop once more.

Exercise:6 box jump squats(Quadriceps Workout)

So guys this is the sixth and last exercise of this workout which is the jumping squats. Remain behind box and squat, setting palms shoulder-width separated on floor before feet. Bounce feet back into full board position. Rapidly bounce the two feet forward close to hands. From squat position, bounce onto box step nearer to box first if fundamental.

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