preacher curl | How To Do Preacher Curl | Right Form

Hello and welcome back Guy’s. Today’s we talk about a very effective exercise Preacher Curl. it’s benifits and how to do.

We all know very well preacher Curl is an bicep exercise. Preacher Curl is an another variation on traditional bicep curls.An isolation bicep exercise that allows you to practice your lifting form with controlled movement supported by a preacher bench. Perform curls while sitting on a preacher’s bench with your armpits comfortably over the arm pads.This inclined surface will support your arms as you lift the barbell or EZ bar.

This exercise is an sitting exercise involving a preacher’s bench is included. When possible, practice the preacher curl with the EZ Bar,an angled variation of a traditional barbell designed to protect your arms from joint damage.

The preacher curl pose allows for more movement than the barbell curl, and it stretches the long head of the biceps brachii.The curl specifically isolates your forearm muscles such as the brachialis — one of your most important elbow flexor muscles — as well as the brachioradialis on your forearm.

Benefits of Preacher Curl

Preacher Curl

‌This awesome exercise brings many benefits that you can’t find in the traditional bicep curl. One of the biggest benefits associated with the preacher curl is its ability to force you into negative movement. Negative motion actually improves strength along with muscle growth.

Another benefit you get from this exercise is that it takes away for you to cheat, voluntarily or involuntarily, anyway. Since you can’t swing as much as with a seated bicep curl, your form is less likely to break.

‌Their is only one drawback to this exercise is that it requires a preacher bench to perform preacher Curl While there’s no need to fret, as you can still curl your biceps, make sure you have the right form.

How To Do Preacher Curl

Preacher Curl

For this exercise, begin by performing 3-5 sets of 12-15 repetitions. Choose your sets and repetitions based on your strength/ability to maintain good technique throughout all sets and repetitions.

  • ‌Grab a EZ Curl bar with an underhand grip, and sit down on a curl bench with your feet flat on the floor. Adjust the seat that’s allow to your upper arms and chest to come into contact with the arm pads.
  • ‌Your chin should remain in place throughout the movement, as if you were holding an egg under your chin. Your arms should be long and there should be a slight bend in your elbows. Maintain a neutral wrist position and a comfortable grip. All repetitions should start from this position.
  • ‌Keeping your upper arms in contact with the arm pads, make an upward movement by squeezing your biceps and bending your elbows. Continue to lift until the barbell or EZ Bar is about equal to your shoulders.
  • ‌Finish the movement by squeezing your biceps for 2-3 second at the top of the movement.
  • ‌Slowly straighten your elbows to bring the barbell to the starting position.

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