Hello Friends, In this blog post I will provide a leg workout at home. Doing leg exercises at home is probably a lot easier than you realize. You don’t need a leg press machine or a stair climber or a squat bar to fire up those lower-body muscles. All you need is your body weight, maybe a chair, and the motivation to put some burn in your squats, hamstrings, glutes, calves, and inner thighs. Leg exercises are also valuable for learning proper form before you add weights to certain moves. you have your body all the time and it’s free to use, so you can do exercises anywhere and at any time. The best leg workouts are the ones you will actually do, right. An effective workout program targets all areas of the body, ensuring you work all of your muscles. When you train your legs, you want to include exercise that strengthens the glutes, hamstrings, calves, and quadriceps.
Benefits of Doing Leg Workout at Home
Leg exercises can help you to achieve a range of fitness goals, from increasing your metastasis to building muscles and burning fat. Strengthening your lower body can built muscles and help to improve performance when running, jumping, twisting or kicking. when your lower body is strong you are also more resilient to injury. if one of your goals is to built muscles, training your legs can also increase the production of the hormones that promote building lean muscle mass.
HOW TO DO – Stand with your feet hip-width apart. Keeping your chest up and back straight throughout bend your knees and lower, pushing your hips back until your thighs are parallel to the ground. Then drive through your heels to return to standing.
Exercise:2 Jump Squats
HOW TO DO – Stand tall with your feet hip-width apart. Hinge at the hips to push your thighs are parallel to the floor. Then press your feet down to explode off the floor and jump as you can. Allow your knees to bend 45 degrees when you land and then immediately drop back down into a squat and jump again.
Exercise:3 Pendulum Lunges(Leg Workout at Home)
HOW TO DO – Hold the weight or object in front of your chest lunge forward with your right leg, keeping the left leg stationary until the reps are done. Keeping your weight in your right heel, push out of heel to stand up and immediately step into reverse lungs with right leg in the back. Complete all reps on one side before switching legs.
Exercise:4 Wall Sits
HOW TO DO – Make sure your back is flat against the wall. Place your feet firmly on the ground, shoulder-width apart, and then about 2 feet out from the wall. Slide your back down the wall while. Keeping your core engaged and bending your legs until. Your knees should be directly above your ankles not jutting out in front of them. Hold your position, while contracting your ab muscles.
Exercise:5 Sumo Squat
HOW TO DO – Stand with feet wider than shoulder-width apart, toes turned out at about 45 degrees. Inhale to sit hips back and lower into a squat, clasping hands in front of the chest. Keeping core engaged and back neutral. Pause at the bottom, when hips are in line with knees or when form starts to break. Shins should be vertical and knees should be tracking over toes.