Home exercise programs of effective putty therapy . This putty therapy you can easily do at your home . Healthy lifestyle all are wanted but Healthy exercise are doing only few person. I hope you are understand what i am try to say . Hey guys so now today we are learn. How to do putty exercise in very easy way method. You know that any excercise we are doing, use of techniques to do. Even most important part of exercise is hand and fingers. Similarly may be you know, the bones of hand is soft and weak. So we are doing some work out to make strong. First of all i will tell you how many work out to make strong your hand bones.
How many exercise for hand
First you can do yog mudra , we are doing in traditional techniques way . Types of yog mudra
- shankh mudra
- Vayu mudra
- dhanura mudra
- Prana mudra
- Manduki mudra
- Prathvi mudra
- Gyan mudra
- kubera mudra
Finger bend exercise
This exercise are doing for make strong muscles of finger. Otherwise the best thing about of this type of work out you can easily do at your home. If you want to din fingers bend exercise. So go now and visit my Yoga Mudra – Benifits of mudra for health .
Best exercise for hand tremors – step by step
Tremors is a type of disease . In this disease the nervous system can not work properly. And most important thing this disease start from hand . Further this disease to fast recovery and stop it . We are doing some best experience. Go now fitlable .Best exercise for hand tremors – step by step
Effective putty therapy exercise
Putt therepy exercise is help yo improve the grip of hand and overall strength of hand. This therepy is work not only on hands, this work in fingers strength of muscles and bones.
Home exercise programs of effective putty therapy – Do step by step…….
- Finger scissor
- Pinch fingertip
- Power grip
- Extension finger
- Full finger spread
- Two finger Spread
scissor putty therapy doing before we need purty . Take your putty and roll ot in a ball shape and Squeeze it i n between two fingers of hand . Like on this index finger and middle
Pinch fingertip you can look into this picture. If you have not a putty, so you can take soft and stuff ball. Rolled up your putty and press by the thumb and finger tips to pinch it . Like this
Power of grip
Power of grip in this exercise we are grip with the help of all fingers. Squeeze you all finger into the grip og power to do . Let’s do enjoy with this work out……
In this extension of fingers exercise we need a bend if we have not putty. So i will take ruber bend and make a hook . Try to make straight of index finger and put into the hook and stretch to down …….
Two Spread finger
Second last take two fingers into the bend and try to stretch out side . Similarly spread your both finger. Remember that tumb is open them.
Full finger spread
Finally i will do the last therapy full finger spread . Likewise in this step we are do like second last therapy. Only on the second last therapy we are use two fingers. In this therapy we are use all finger and spread in out side.
Almost i will try to tell many things about the therapy of putty . I hope you all are understand how to do exercise at home. This is good for health and make flexible of your hand .