dumbbell concentration curl | How To Do dumbbell Concentration curl

dumbbell concentration curl, Hello and welcome back guy’s. Your warm welcome to our Fitness website. It’s my pleasure to give you right and effective information about exercises and fitness related content. so here tody we discuss an bicep exercise that is Dumbbell Concentration Curl,it’s benifits and How to do Dumbbell concentration curl.

It’s easy to cheat at the gym, even if you have no intention of doing so. At the end of a difficult set, you often find that you recruit less fatigued muscles to transfer the weight to the detriment of your form, or that you gain momentum to get through those last few reps. can pick up.

This is definitely something that is true of biceps curls, where a little sway can go a long way in building momentum. But if you’re doing curls, it’s natural to assume you’re shooting big biceps, so stop cheating yourself and add concentration curls to your repertoire.

The positioning of this exercise more or less eliminates your ability to cheat with your curls, and since you’ll be working each arm individually, it’s going to help your weak side (if you have one) over your strong side. Prevents it from doing more than its fair share. While curling the barbell or EZ-Bar.

In addition, the slow and steady pace of the exercise gives more time under tension which helps you to actually put pressure on your biceps. You may find that because of this you need to use lighter dumbbells than you expect, or do fewer reps, but it doesn’t matter – the key is to work your biceps properly. Keep it up, and the results will come later in the shape of the sleeve-busting upper arms.

How To Do The Dumbbell Concentration Curl

Dumbbell concentration curl

  • Concentration curl is an bicep exercise.it is very easy to do but for you we will here do say/ Learn you how to do an effective way dumbbell Concentration curl.
  • ‌Sit on a bench that is set at a height so that your knees are bent at 90 degrees and your feet are flat on the floor. Pick up a dumbbell in your right hand and place the back of your upper right hand on the inner side of your right thigh. Your arm should be extended, holding the weight off the floor.
  • ‌Slowly swing the weight upwards, moving only your forearm—the position of your upper arm on your thigh will help keep it stable throughout the exercise. At the top of the move, pause for a beat and squeeze your biceps, then slowly lower the weight back to the start.
  • ‌Do all your reps on one arm, then switch to the other.Do atleast 3-5 sets of 12-15 repetitions and you can choose weight according to your strength.

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