Chest and Shoulder Workout | Very Effective Exercise

Chest and Shoulder Workout, Hello guys, today we gonna discuss some chest and shoulder workouts. As you all know in today’s world everyone wants a perfect and fit body, So today I am going to discuss some chest and shoulder workout which will help you to give a  proper shape to your chest and you know, shoulder workout intensifies your posture and built up the muscles surrounding the shoulder joint. Today here I have bought some effective exercises which will train your shoulder muscles. So let’s get started

Let’s Discuss Chest and Shoulder Muscle

The chest contains four muscles and is The Pectoralis minor, the Pectoralis major, Serratus anterior, and Subclavious.

The chest muscles are accountable for the movement of arms mostly maximum chest exercises include either pushing the body away from arms or the arms away from the body.

Now let’s come on to shoulder muscles, there are four shoulder muscles The Subscapularis, Supraspinatus, Teres minor, and Infraspinatus.

The shoulder muscles are accountable for the maintenance of the widest range of motion of any joint in our body.

Now let’s come to the exercises

Exercise:1 Flat Bench Press

Chest Exercise, Chest and Shoulder Workout

Sets 3*Reps  12, 10, 8

So guys, let’s begin with the first exercise which is a flat bench press so to do this exercise lie down on the bench with knees at an angle of 90-degree with your feet flat from the ground, and arms should be at an angle of 45-degree from your torso. Take a deep breath in and bring the barbell down close to your chest and then push up with a breath out and make sure you grip the barbell tightly.

Exercise:2 Incline Bench Press(Chest and Shoulder Workout )

Chest Exercise

Sets 3*Reps  12, 10, 8

Here comes the second incline bench press so, first of all, lie down on the incline bench, and before starting the incline bench press check the bench is modified between 15 & 30 degrees on an incline and your grip should always be there where your shoulders make a 90- degree angle. Now inhale and bring the barbell close to your chest and exhale and push the barbell up.

 

Exercise:3 Decline Bench Press

chest and bicep workout, Chest and Shoulder Workout

Sets 3*Reps  12, 10, 8

Here comes the third decline bench press. lay down on the decline bench and then hold the barbell now put it straight and concentrate a point on the ceiling then slowly breath in and bring the barbell down now after bringing it down slowly breathe out and push the barbell up

Exercise:4 Incline Dumbbell Press

chest and tricep workout

Sets 3*Reps  12, 10, 8

The fourth the incline dumbbell press this exercise is mostly free of weight and targets your shoulders, chest, and triceps. Lie down on the bench take two dumbbells in each hand then 45-degree bend your elbows When you come down the angle should be of 90-degrees then do the same thing again when you come down to breathe and tighten your abs and then exhale and go up.

Exercise:5 Barbell Overhead Shoulder Press

Chest and Shoulder Workout

Sets 3*Reps  12, 10, 8

The fifth exercise is the barbell overhead should press. First, stand straight hold the barbell tightly in front of your chest slowly take the barbell up using your both hand (concentrate on a point in front of you instead of looking on the barbell) then slowly bring the barbell down to the starting position.

Exercise:6 Dumbbell Overhead Shoulder Press(Chest and Shoulder Workout )

Chest and Shoulder Workout

Sets 3*Reps  12, 10, 8

The sixth exercise is the dumbbell overhead shoulder press so first grab the dumbbells in each of your hands starting and ending position should be like your arms should be parallel to the floor from the floor forming a 90-degree angle. Tighten your core and your abs then raise your dumbbells over your head and then back to the position at which we started.

Exercise:7 Lateral Raise

Sets 3*Reps  12, 10, 8

Here’s the seventh exercise the lateral raise so to do this exercise stand straight, hold the dumbbells in each of your hands hold them just in front of your waist. Remember that your arms should be extended your elbows should be a little bend (not much) now exhale and raise the dumbbells to the shoulder level hold the position for a moment then one inhalation and back to the starting position.

Exercise:8 Front Raise(Chest and Shoulder Workout )

Sets 3*Reps  12, 10, 8

The last exercise here comes the front raise so to do this exercise, stand straight and hold the dumbbells in each of your hands and remember to keep your back straight now exhale and raise the dumbbells to your shoulder level your palms should always be facing down now hold the position for a moment now one inhalation and back to the starting point.

 

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