Calf Exercise | Three Exercise That Will Make Your Calf Big

Calf Exercise, Three Exercise that will make your calf Big. Hello friends, welcome to all of you in today’s blog post. Friends, in this blog post today, I have provided the three best exercises for all of you for your calf. You must have noticed that some people go to the gym but they do not train their calf. Hope you all like this article. In this way, I will keep posting daily for all of you for different muscle workouts, if you like our article, then definitely comment by commenting. If you feel that you are not comfortable doing any exercise, then tell us by commenting so that we can tell you the solution.

Let’s Talk About Calf Muscle

So friends, In this image you have to see the calf muscles and their names. The two main muscle in calf First is Gastrocnemius and another soleus. The Gastrocnemius is the bigger lower leg muscle, shaping the lump noticeable underneath the skin. The soleus is a more modest, level muscle that lies under the gastrocnemius muscle.

Exercise:1 Standing Dumbbell Calf Raise

calf exercise

So friends, In this Image you have to see how to perform this exercise. In this exercise first, you have to stand on the corner of the Aerobic Stepper and move your heel and squeeze and stretch your calf muscle. I hope you understand what I want to explain in this paragraph.

Sets: 3*10

Exercise:2 Single-Leg Calf Raise

In this exercise, you have to stand with one leg and another leg is hanging on your body. If you want to lift some weight on your body to perform this workout that’s will be great for your calf. I hope you understand this.

Sets: 3*8

Exercise:3 Donkey Calf Raises(Calf Exercise)

calf exercise

In this image, you have to see how to perform this workout. First, you have to stand on Aerobic Stepper then you have to place a rod on your back.

Sets: 3*10

 

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