breathing exercise | Best 5 Breathing Exercises | Benefits Of Breathing Exercise

breathing exercise,Hello Friends Today we are talking about most important and common exercises that is Breathing Exercise. Breathing Exercise, it’s benefits, Varient of Breathing Exercise, How to do.

If you’re interested in doing breathing exercises to reduce your stress or anxiety or to improve your lung function, we have 5 different exercises for you that definitely help to reduce your stress, anxiety or improve your lungs function. You may find that certain exercises appeal to you immediately. Start with them so that the practice is more enjoyable.

How to add breathing exercises in your daily life exercises.

Breathing Exercise

You don’t have to spend too much time in your day for breathing exercises. It’s really about taking some time to pay attention to your breathing. Here are some ideas to get started

  • ‌Start with just 5 to 7 minutes in a day, and increase your time as the exercise becomes easier and more comfortable.
  • ‌If 5 minutes seems like too much, start with just 2-3 minutes.
  • ‌Practice several times a day. Set a set time or practice conscious breathing when you feel the need.

Exercise No: 1 Pursed lip breathing

Breathing Exercise

 

This simple breathing technique lets you slow down your breathing rate by making a conscious effort with each breath.

You can do pursed lip breathing at any time. This can be especially useful during activities like:- bending, lifting, or stair climbing. Google drawings

Practice this breathing exercise daily 3 to 4 times in a day when you start to learn the breathing pattern correctly.

How To Do

  • ‌Firstly Relax your Neck and Shoulders for getting a comfortable position.
  • ‌Keeping your mouth closed, inhale slowly through your nose for 2-3 counts.
  • ‌Hold or close your lips as if you were going to whistle.
  • ‌Slowly release the air through your pursed lips for a count of 4-5.

Exercise No: 2 Breathing Focus Technique.

 

This deep breathing technique uses imagery or focus words and phrases.

You can choose a focus word that makes you smile, feel at easier, or that is simply neutral to think about. Examples include calm, let go, or relax, but it can be any word that suits you to focus and repeat through your practice.

As you build your breathing focus practice, you can start with 10-12 minute sessions. gradually increase your time duration until your sessions are at least 20-25 minutes.

How To Do

  • ‌Firstly Sit or Lie Down on a comfortable position.
  • ‌Bring your awareness to your breath without trying to change the way you are breathing.
  • ‌Alternate a few times between normal to deep breaths. Note any differences between normal breathing and deep breathing. Notice how your belly expands with deep breathing.
  • ‌Notice how shallow breathing feels compared to deep breathing.
  • ‌Practice your deep breathing for a few minutes.
  • ‌Take a quick exhale with each exhalation.
  • ‌Begin practicing breathing focus by pairing this deep breath with imagery and a focus word or phrase that will support relaxation.
  • ‌You can imagine that the air you breathe brings waves of calmness and calmness throughout your body. Mentally say, “Breathing in peace and calm.”
  • ‌Imagine that the air you exhale blows away stress and anxiety. You might say to yourself, “Take the stress and anxiety out.”

Exercise No: 3 Alternate nostril breathing.

Alternate Nostril Breathing is an very effective exercise that mostly athletes or celebrity done in their yoga session.

nasal breathing, known in Sanskrit as nadi shodhana pranayama, is a breathing exercise for relaxation.

Alternate nostril breathing has been shown to increase heart function and reduce heart rate.

Nadi Shodhana is best practiced on an empty stomach. Avoid exercise if you are feeling sick or congested. Keep your breath smooth and even throughout the exercise.

How To Do

  • ‌Choose a comfortable sitting position.
  • ‌Raise your right hand towards your nose, press your first and middle fingers towards your palm and release your other fingers spread out.
  • ‌After exhaling, use your right thumb to gently close your right nostril.
  • ‌Inhale through your left nostril and then close your left nostril with your right pinky and ring finger.
  • ‌Release your thumb and exhale through your right nostril.
  • ‌Inhale through your right nostril and then close this nostril.
  • ‌Release your fingers to open your left nostril and exhale from this side.
  • ‌This is whole thing is count in a one complet cycle.
  • ‌Continue this breathing pattern for 5 minutes.
  • ‌End your session with an exhale to the left.

Exercise No: 4 Sitali breath.

Sitali breath

This is an another type of yoga breathing exercise. It’s helps to your lower body temperature and relax your mind.

Extend your breath a little longer but don’t force it. Since you breathe through your mouth during sitali breath, you may want to choose a place to practice that is free of any allergens affecting you and air pollution.

How To Do

  • ‌Choose a comfortable seated position.
  • ‌stick out your tongue and curl your tongue to bring the outer edges together.
  • ‌If your tongue doesn’t, you can purse your lips.
  • ‌Inhale through your mouth.
  • ‌Exhale out through your nose.
  • ‌Keep breathing like this for 5 minutes.

Exercise No: 5 Deep Breathing.

Breathing Exercise

Deep Breathing is the most common and mostly performing exercise by the athletes, celebrity,and other person.Deep breathing helps relieve shortness of breath by preventing air from becoming trapped in your lungs and allows you to breathe in more fresh air. It can help you feel more relaxed and focused.

Mostly Doctor suggest asthma and other short breathing patients Deep Breathing Exercise.

How To Do

  • ‌You can simply do this awesome exercise While standing or sitting, pull your elbows back slightly to expand your chest.
  • ‌Take a deep inhalation through your nose.
  • ‌hold your breath for a count to 5.
  • ‌Slowly exhale while exhaling through your nose.

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