booty workout | Best Exercise For Bigger Booty

So, Hello and welcome back Guy’s. Today’s we are going to discuss a very interesting Exercise topic that is booty workout.Today everyone want a good shape of our booty mostly in female. So her we discusse this topic and these some points like:- what are the benefits booty workout, exercises for bigger booty.

On your back is the largest muscle group in your body — your glutes. Known for their power and strength, your glutes actually consist of three separate muscles — the gluteus maximus, gluteus medius, and gluteus minimus.

These muscles are not only help to you walk, sit, run and jump, but it will also famous for their shapely appearance. Like most body parts, however, glutes can vary in their size and tone. And if your glutes aren’t as big as you’d like, there are ways to help increase the size of these muscles.

Let’s get into the some strategies how you can use to kick your rear into gear to get the big, strong booty you want.

Benefits of Booty Workout

Booty Workout

 

Their are some reasons and benifits why you want to add booty workout in your daily gym training.

1: Athletic performance


As speed and agility improve, you will be able to run faster and jump higher with stronger glute muscles.

2: Injury Prevention


Strong glutes can help prevent knee pain, lower back pain, hamstring and back pain. If your glutes are weak you are likely to pull on the hamstrings or groin muscles. Weak glutes can also lead to improper deadlift form and mobility, which can put pressure on your back.

3: Feel better


Naturally, since these muscles are the largest in your body, upper body workouts and cardiovascular exercises become easier if they are strong and maintain a solid level of exercise each week. You’ll feel better climbing stairs or running at work and you’ll notice a difference in your daily pace.

Top 3 Exercises For Bigger Booty

 

So, Guy’s are you Ready to add some mass to your back(booty)? You can simply doThese  butt-boosting exercises in one workout, or you can add them to a lower-body or full-body routine at least 2-3 days per week.

Begin slowly with only 2 set of each exercise. As the exercise becomes easier, you can work up to 3-4 sets of each.

1: Glute bridge

Booty Workout

 

The Glute bridge exercise is Safe for beginners, the glute bridge isolates & strengthens your glute muscles, hamstrings and core while improving stability in your hips

How To Do This Exercise

 

  • ‌Lie on your back with your knees bent and feet on the floor. Keep your arms at your sides with palms flat on the ground.
  • ‌Contract your abdomins and glute muscles, press your feet on the floor, and lift your hips off the floor. Your body should form a straight line from your shoulders to your knees.
  • ‌Pause at the top of the movement for 3-4 seconds, then slowly lower to the starting position.
  • ‌Complete 3 sets of 12-15 repetitions.

2: Jumping Squats

Jumping squats

This powerful exercise will be boost your heart rate and help to increase glutes strengthen, hips, quads, hamstrings and calves.

If you have any problems with your knees, ankles and hips, or you struggle with balance, consult a physical therapist before performing jump squats.

How To Do This Exercise

Booty Workout

  • ‌Firstly Stand on your feet in a squat position, with your feet wsr slightly wider than shoulder-width apart, arms by your sides.
  • ‌Lower your body until your thighs are parallel to your knees. As you ina a Squats postion, bring your arms out in front of you, palms war facing together.
  • ‌Lift yourself up and off the ground. Try to push your feet off the ground at least 3 inches. Extend your arms to help with the motion.
  • ‌Sit back down with softly, bent knees and repeat.
  • ‌Complete 3 sets of 12-15 repetitions.

3: Walking lunge with weights

Booty Workout

Walking lunges are very effective exercise for building and toning the glute muscles while targeting the quadriceps and improving your balance.

If you have any problems with your knees, ankles and hips, consult a physical therapist before trying this move.

How To Do Exercise

Booty Workout

  • ‌Hold a dumbbell in each hand with your arms at your sides.
  • ‌Stand with feet about hip-distance apart. Step forward about 2 feet with your left foot.
  • ‌Bend your left knee toward the ground until it is parallel to the floor. This is the forward lunge position.
  • ‌Hold and hold in this position for a few seconds.
  • ‌Then take a step forward with your back (right) leg, and repeat the lunge moving forward with this leg.
  • ‌Repeat this whole exercise, alternating legs for 12-15repetitions.
  • ‌Complete 3 sets of 12-15repetitions.

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