Biceps Workout | Full Exercise For Beginners

Hello friends, welcome to all of you in today’s blog post. In today’s blog post I have provided biceps workout for all of you, in which you have been told eight exercises. All exercises are very important and beneficial. Friends, in this blog I have given workout plans for all body parts, you can check. In this workout, all of you will be told about the exercises with their images. You will be told which exercise to perform in which way. By the way, in order to exercise, first of all your form should be corrected so that your chances of injury are very useful.

Let’s Talk About Biceps Workout

So friends, for the information of all of you, I tell you that there are two muscles in our biceps. The biceps is a two-joint muscle. In the shoulder joint both muscle heads somewhat authorize inverse developments. The long head pulls the arm away from the storage compartment and turns it inwards while the short head pulls the arm back towards the storage compartment. Eight biceps workout given below.

Exercise:1 Barbell Curl of Biceps Workout

biceps workout

Sets: 3*12, 10, 8

So friends, This exercise for your Biceps muscle. In this blog post all exercise for Biceps Muscle. It is very important and beneficial exercise for your arm. If you get bigger Biceps, You have to do this Exercise in the Perfect Form. While doing this exercise you have to stand and hold Barbell, then lock your elbow in the center and move your forearms as you can see in the image of this drawing.

Exercise:2 Dumbbell Curl

Sets: 3*12, 10, 8

So friends, This exercise is very Good for your biceps muscle. You have to do this exercise just like barbell curl exercise. While doing this exercise you have to stand and hold Dumbbell, then lock your elbow in the center and move your forearms as you can see in the image of this drawing. I hope you understand how to perform this Dumbbell Curl Exercise.

Exercise:3 Concentration bicep curl

Sets: 3*12, 10, 8

Now in this workout you have to do the Bicep concentration curl. In this exercise you will seat on bench after that you have to support with your knee and perform this exercise. I hope you understand how to do Bicep concentration curl.

Exercise:4 Hammer curl

biceps workout

Sets: 3*12, 10, 8

So friends, This exercise will trained your longhead bicep muscle. You have to stand and hold dumbbell on your both hand after that perform this workout.

Exercise:5 Preacher curl

biceps workout

Sets: 3*12, 10, 8

This is the fifth exercise in our biceps workout. In this exercise you have to perform this sit on preacher curl seat, After that hold the barbell or Dumbbell and perform this exercise in right form.

Exercise:6 Standing Cable Curl

Sets: 3*12, 10, 8

So friends, This exercise is very amazing. It is very simple and beneficial exercise. In this exercise you have to stand and hold the cable rod then squeeze and stretch your muscle. I hope you understand what i want to explain in this workout.

Exercise:7 rope cable curl(Biceps Workout)

biceps workout

Sets: 3*12, 10, 8

You have to perform this rope cable curl exercise. This exercise is will train your longhead biceps muscle. I hope you know about this bicep muscle.

Exercise:8 Seated Cable Curl

Sets: 3*12, 10, 8

The biceps is a two-joint muscle. In the shoulder joint both muscle heads part of the way authorize inverse developments. The long head pulls the arm away from the storage compartment and turns it inwards while the short head pulls the arm back towards the storage compartment. The essential objective of the link twist is the biceps brachii muscle. This is the muscle that flexes the elbow, which is the reason it is worked when you twist the arm.

Leave a Reply