Today a most welcome in the fitlable .com. Now we are going to lern Best exercise for hand tremors – step by step. Tremors is a type of disease. So guys I hope you know that in this disease , the disorder of the nervous system. Evenly this is effect in the any part of body. But mostly cases found , this is firstly start from the shaking of hand of the our body part. Nowtoday we are talk about this disease is found of which age of person. Secondly i want to tell you that, this disease is found in the age of 40 or older.
How to do best exercise for Tremors.
In the first step We are start from the thumb touch exercises. This exercise we are doing especially for the moving nervous system of thumb. Be like this , we are doing , hold a pen, take a spoon, some activities. When we are doing in daily work. So I give some tips how to do this exercise
- Stand your hand trait on your front
- First try to touch index finger with thumbs and make sure that after touch the all finger make “o”.
- Seem like wish middle finger touch to the thumb .
- finally end in the baby finger and repeat all the step again and again of four times
- Give a time to all stretch of fingers 30 to 40 second.
Press the point of fingers
- first we are press the bottom of the index finger. This is the help of reliving backache, toothache.
- second your can press the baby all little finger off the top. This is help to improve heart health, or solve the old bone problems.
- thirdly we are rub the plum of the hand . This is help to removing of germs and refreshing fragrance.
This is the third exercise now we are going to do. This exercise help to increase motion in your thumb. I hope guys you can understand all the step of exercise. All exercise are best for hand tremors third exercise you can do easily anytime.