When most of guy’s train ‘abs workout’ they are presumably peal out a bunch of crunches thinking they have going to get six pack abs.
There are several issues with this approach
Firstly, the stuffy crunch pretty much only hit the rectus abdominis muscles. In order to spell out your midsection and actually get visible abs, you will need to include exercises that hit all the abdominal muscles including ulterior, transverse abdominis and serratus anterior.
Secondly, even if you are doing several different crunch variations most of them are just transcription of the same top-down motion not only does this miss several of the key movement types of the abs, but if you put too many of these too early in your ab workout. It will make it nearly impossible to perform the more difficult lower ab movement or rotational ulterior exercises later on.
Creating a spanking abs workout is a tall order there really is no such thing as one ‘Spanking’ core workout. But I promise I’m not going to let you guy’s down with this one . I have got a beginner and an advanced version of this spanking Ab workout for you, so that no matter your fitness level. I have got you impatient for the entire core for equipment I’m going to include the use of just a band and a pull-up bar so that even if you are training your core at home you will be able to follow along. We will include the best ab exercises to work every core muscle and function, but you are about to see why creating the spanking Ab Workout is scarce about choosing the best core exercises of all time and more about the order you put them in.
The 5 functions of the ABS
To make sure we are covering all of our bases with our spanking Ab Workout, let’s take a look at the many functions of the abs.
Exercise:1 Dumbbell Crunch(Abs Workout)
Lie on your back, holding a dumbbell or weight plate across your chest in both hands. Raise your scape, then lower it, maintaining tension in your upper abs workout.
Exercise:2 Modified V- Sir
Lie with your legs raised off the floor and extended away from you so they are parallel with the floor, and your arms straight by your sides, held off the floor. Keep your arms straight as you raise your scape and bring your legs in, bending the knees, so that your chest meets your knees at the top of the move then lower under control for abs workout.
Exercise:3 Hanging Knee Raise Twist (Abs Workout)
Start in a dead hang with your legs straight and knees together. Twist your body and raise your knees to one side, then return to the started and continue, changeful sides.
Maintain a strict plank position, with your hips up, your glutes and core braced, and your head neck relaxed. Breathing slowly and deeply, hold the position for as long as possible.
Exercise:5 Hollow Extension To Cannonball (Abs Workout)
Get into a Cannonball type shape on your back, hugging your knees into your chest. Simultaneously extend your legs and arms out wards into a hollow position, pressing your lower back to the floor. Hold for five seconds.