Ab Workouts, Hello, friends welcome all of you to today’s blog post. Friends, all of you must know that like we train the muscles of the whole body, in the same way, we should train our abdominal muscles too. By doing all these exercises, our core muscles are also trained. I hope you all like this article(Ab Workouts).
Exercise:1 Plank(Ab Workouts)
Time Duration: 1 to 2 minutes
Here the first exercise for your abs, Planks, so let’s look at how it’s performed. First of all plant your hands directly on your shoulders a little width wider than your shoulder-width apart, like you position yourself in q push-up position. Ground your toes on the floor, squeeze your glutes to stabilize your body. Your spine should be straight, your head should be in line with your back. Now, hold the position. Basically, you just have to position yourself in a push-up position with your glutes squeezed and body straight. Well, the time depends on how long you can hold your plank.
Exercise:2 Crunches(Ab Workouts)
Reps: 10 to 15
The second exercise here for your abs is Crunches(Ab Workouts). So let’s start and know how to perform crunches. Lie on your back. Your knees should be bent and feet flat on the floor (hip-width apart). Place your hands behind your head. Hold elbows out to the sides but always rounded slightly in. Now, tilt your chin a little, leaving a few inches of space between chin and chest. Now gently push your abdominals inwards. Hold the position for a few moments then slowly lower.
Exercise:3 Leg Raise
Reps: 10 to 15
The third exercise is the Leg Rays. So let’s get started, lie down on your back by your hands by your side or under your glutes if you are comfortable. Legs up in the air. Now lower the legs halfway or all the way down. Inhale as you lower your legs and exhale as you lift your legs. Repeat and do a couple of reps.
Exercise:4 Mountain climber
Time Duration: 1 minute
The fourth exercise is the Mountain Climber. So let’s see how it’s performed. Place yourself in a push-up position with a straight line from the head to toe back always flat and shoulders over your rest. Now, pull your knee into your chest one after another. Now, repeat and do a couple of reps.
Exercise:5 Reverse Crunches
Reps: 8 to 12
The fifth exercise here is the Reverse crunch. So let’s begin, lie down on your back bringing your knees up. Hands behind your head. Support your head like a ball with your fingers. Heels can be next to your buttocks or up to a 90-degree angle. Now exhale when you lift the chest the thighs and inhale stretch it out so that the knees are so in line with the hips. Now repeat and do a couple of reps.
Exercise:6 Hanging Knee Raise
Reps: 8 to 12
The sixth and last exercise here for the abs is Hanging knee rats. So let’s begin with it, hang up on a push-up bra with a double overhand grip. The grip should be a little bit wider than the shoulder-width apart and with your feet you are going to bring them together as you start to hang and have their little bit out in front of you. So it’s our starting position. Keep every part of your body nice and tight especially your core. Now, bring your knees up at the 90-degree angle and now slowly lower the back down. Now repeat and do a couple of reps.
So these were the six best Abs Exercises. I hope you guys understood how to perform them.